Analyze this - Nashua Telegraph

Analyze this
Nashua Telegraph, NH - May 19, 2008
He says acting out dreams is, in a way, similar to lucid dreaming, a state of dreaming in which a person is conscious enough to recognize that he or she is

Top Ten Ways to Sleep Better - Cayman Net News


Cayman Net News
Top Ten Ways to Sleep Better
Cayman Net News, Cayman Islands - May 29, 2008
Arrived at school naked in that terrible dream last night? Turn nightmares around by knowing you’re dreaming while you do it. Lucid dreaming opens up all

"Reality is merely an illusion, albeit a very persistent one … - Prudent Press Agency (press release)

"Reality is merely an illusion, albeit a very persistent one
Prudent Press Agency (press release), Netherlands - May 18, 2008
I also use lucid dreaming as another way to increase creativity, I will soon write a hub on lucid dreaming.(Lucid dreaming is when you actually become aware

Several drugs have been shown to improve the probability of a lucid dream occurring and/or increase the length of such a dream:

Galantamine is a nootropic that can substantially increase the odds of success when used along with a lucid dream or out-of-body experience induction technique.[33][34][35] Choline bitartrate or Alpha-GPC can be used with Galantamine to increase its effectiveness.[36]

An amino acid blend made up of 2000mg L-aspartic acid, 4000mg L-glutamine, and 300mg L-theanine can greatly increase the odds of having a lucid dream.[37]

5-HTP can increase the chances of success of having a lucid dream by taking advantage of the REM rebound effect.[38]

Melatonin has been shown clinically to increase the time spent in REM sleep in the morning hours (as the dose is wearing off). It is theorized that this phenomenon is due to a REM rebound effect.[39]
Vitamin B6 can increase dream vividness when taken with tryptophan. This is due to the role this vitamin plays in the conversion of tryptophan to serotonin.[40]