Meditation: Take a stress-reduction break wherever you are - MayoClinic.com
If stress has you anxious, tense and worried, consider trying meditation. Spending even just a few minutes in meditation can restore calm and inner peace. Meditation has been practiced for thousands of years. Meditation originally was meant to help
Meditation: Take a stress-reduction break wherever you are - MayoClinic.com
Posted in January 3rd, 2010
by admin in Uncategorized
- Get control of your dream world... now.
- Learn the secret of programming a lucid dream every night.
- Enact any personal fantasy in full sensory detail and in complete safety.
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- Become excellent at anything by practicing in your sleep.
What is Lucid Dreaming?
Lucid Dreaming is dreaming while knowing that you are dreaming. This fascinating state of consciousness allows you to control your dreams and experience anything imaginable, from the sublime to the impossible.
Lucid Dreaming is not the same as dream control. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream state, such as flying.
This program is effective in creating wake induced lucid dreaming (WILD) and dream induced lucid dreaming (DILD).
WILD is induced by listening to the CD and following your own sense of consciousness as it entrains through the alpha frequency range to the theta frequency range. It allows you to just cross over the borderline between sleeping and waking. At this point images will appear from the subconscious. With practice these images will become interactive and controllable.
DILD is induced by waking from normal sleep earlier than you would normally. As you return to sleep play the CD with the intent that you will become aware in your next dream and that you will remember that dream. With practice your ability to lucid dream will become reliable and consistent.
How does our product work?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear. The sound is similar to the sound made by a Tibetan bowl (at much lower frequencies). In the background you will hear the sound of the sea.
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