Posted in October 18th, 2008
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The 404 186: Where the sleep doctor is in - CNet
Dr. Michael Breus aka “The Sleep Doctor” drops by the studio today to catch up on some Zzzs and give us a few tips to improve the quality of our sleep. The good doctor answers our pressing questions about sleep walking, energy drinks, and spooning
Bizarre Parasomnias and Sleep Disorders - Popular Science
Lucid dreamers’ brains stay conscious during REM sleep, allowing them to control their dreams’ content. Recent electroencephalogram evidence points to heightened activity in the region of the brain that processes self-awareness. I’ve got #1 and
Learning from each other - Toronto Star
Science and spirituality can be mutually beneficial, the Dalai Lama says. When he spoke to an audience of thousands of neuroscientists in Washington D.C. in 2005, he noted that Buddhists and scientists can help each other in their common goal of
I didn’t know why I couldn’t stay awake - Guardian Unlimited
The last time it happened, I remember trying to scream but no sound came out of my mouth. I knew I had my phone near me, so I grabbed it and started dialling for help. But when I looked down at my hand, I realised I hadn’t called anyone. I was awake
What is Lucid Dreaming?
Lucid Dreaming is dreaming while knowing that you are dreaming. This fascinating state of consciousness allows you to control your dreams and experience anything imaginable, from the sublime to the impossible.
Lucid Dreaming is not the same as dream control. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream state, such as flying.
This program is effective in creating wake induced lucid dreaming (WILD) and dream induced lucid dreaming (DILD).
WILD is induced by listening to the CD and following your own sense of consciousness as it entrains through the alpha frequency range to the theta frequency range. It allows you to just cross over the borderline between sleeping and waking. At this point images will appear from the subconscious. With practice these images will become interactive and controllable.
DILD is induced by waking from normal sleep earlier than you would normally. As you return to sleep play the CD with the intent that you will become aware in your next dream and that you will remember that dream. With practice your ability to lucid dream will become reliable and consistent.
How does our product work?
Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear. The sound is similar to the sound made by a Tibetan bowl (at much lower frequencies). In the background you will hear the sound of the sea.
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